THE POWER OF FOCUSING
6 NOVEMBER 2024

Focusing is a gentle yet powerful skill that lets you tap into your inner wisdom and make positive changes in your life.

You are invited to join us at a free interactive workshop exploring how you can train yourself to use focusing as a powerful technique of self-exploration and self-discovery.

Join us at the POWER OF FOCUSING workshop to:

• Explore the importance of values and purpose.

• Learn how to align your day-to day actions to what is most important to you.

• Discover more purpose in everyday life.

Facilitated by experienced therapists and based on the key principles of positive behaviour change, our fun online workshops help people living with HIV in London become more confident, motivated and resilient.

All our workshops take place over Zoom and are free to everyone living with HIV in London who is over 18 years old.

Places on each workshop are allocated on a first come basis – with a maximum of 30 participants per group.